How to be Resilient

Lesson 1Why is Resilience Important?Lesson 2How to understand the impact of positive Vs. negative thinking on our approach to work.Lesson 3Understanding The 3 P’s on our ability to bounce back.Lesson 4How to overcome negative thinking.Lesson 5Understanding Adversity, Beliefs and Consequences.Lesson 6How to use the Ladder of Inference and Locus of Control to identify how our …