Lesson 1Why is Resilience Important?Lesson 2How to understand the impact of positive Vs. negative thinking on our approach to work.Lesson 3Understanding The 3 P’s on our ability to bounce back.Lesson 4How to overcome negative thinking.Lesson 5Understanding Adversity, Beliefs and Consequences.Lesson 6How to use the Ladder of Inference and Locus of Control to identify how our outlook informs our experiences.Lesson 7How to understand our own resilience levels using EI for some quick wins.Lesson 8How we can help others to be more resilient.